| Alexander Technique One to one lessons and introductory workshops in Islington with Joanna Wiles MSTAT.What is the Alexander Technique? - The Alexander Technique is a unique & practical form of re-education of mind and body to discover how you are using yourself in all your everyday activities.
- You learn how quality of thought affects quality of action.
- The way in which we use our bodies in our daily lives can contribute to wear and tear.
- The Alexander Technique is a skill that anyone can learn and provides effective self-help for both promoting good health and also living with many painful conditions.
Why do it? - Poise, vitality & co-ordination improve.
- Breathing & speaking become easier.
- Movement becomes freer, lighter & more enjoyable.
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