| Alexander Technique One to one lessons and introductory workshops in Islington with Joanna Wiles MSTAT.Have broadband? Click here to view the multimedia version of this site.
What is the Alexander Technique? - The Alexander Technique is a unique & practical form of re-education of mind and body to discover how you are using yourself in all your everyday activities.
- You learn how quality of thought affects quality of action.
- The way in which we use our bodies in our daily lives can contribute to wear and tear.
- The Alexander Technique is a skill that anyone can learn and provides effective self-help for both promoting good health and also living with many painful conditions.
Why do it? - Poise, vitality & co-ordination improve.
- Breathing & speaking become easier.
- Movement becomes freer, lighter & more enjoyable.
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